Consultant

Learnings from discussion with psychologist, concepts on energy, communication and relationships

12.9

  • Negative energy that enlarges negative feelings, in subconscious (Book: the power of now)
    • Remembering past and getting regrets
    • Fearing the future
    • Attacking oneself (feeling worthless)
    • Attacking others (feeling world is bad)
  • Have to break through of these
    • We did best decision at that time, if past reoccurs again then we’ll make same decisions, destiny, put down the past as remembering past to use it as resource
    • All of the future is created by us now, choose which (path and its respective outcome) wave function to collapse to
    • Your life is sacred, your life unique and most important (like universe), put yourself first, focus on yourself, everything should serve you (from your point of view). Everyone should be most important in their life
    • Everyone is a sacred person
  • These negative energies are not me
  • Always try to clearly see yourself
  • Realistic situation vs Mental situation (clock time vs mental time)
  • Status Adjustment
    • Connect with the inner body (observe the physical body, focus on breathing, breathing in imagine gathering all the energy, breathing out imagine all toxic going out)

6.10

  • Let others be allowed to be themselves
  • Start with emotions when talking
  • Past stories -> past emotions
  • Repeat what the other said
  • Summarize the other persons emotions
  • Compliment
  • If I were you would be same emotion, I also had similar situation…
  • Ask for others opinion / emotions after telling about something similar

26.11

  • once we completely accept ourselves the energy will grow again and motivation will come
  • The first 5 min meeting a new person is the most important, only focus on them
  • Everything has a foundation
  • Foundation (base) of relationships
    • Competition
    • Cooperation, collaboration
    • Oneness
  • Oneness
    • Being one as a group
    • Have to love yourself to also “love” the other, as you’re also part of it
    • You can scale the size of oneness depending on your capabilities
    • Life instinct is the big “Me” in oneness
  • Law of attraction
    • Energy starting from the inside, subconscious
    • You develop a subconscious that will try to lead you to the right way
    • Will do more things that might take you to that direction
    • The resources are already out there but you will start seeing it
  • How to pray
    • With gratitude
    • Let “god” handle it as you did your best and say thanks

28.11

  • your inner self is what your imagination thinks
  • If your inner is great, you’ll also feel great doing things
  • If your inner is sad, you’ll also do badly
  • The present me creates the inner world with imagination
  • You are free to create how your inner world should be like
  • Your emotions enrich how your inner self is
  • If your relationships are in your inner world its oneness
  • You are free how to interpret relationships with others, you good me good or other combos

6.12

  • Different kinds of friends
    • To play together, do stuff together, socialize
    • Trust, Talk together
    • With stakes, do business together
    • Romantic relationship
    • Oneness
  • Have trust in yourself, know that you’re good no matter what happens
  • The other person is always good
  • The other person does not need to be rescued
  • Every person is equally good and strong
  • The other person does not see the good in themselves

Four methods

  • Listen carefully
    • Don’t judge, don’t explain, don’t further ask
    • Repeat what they say
    • Ask: and then, what happens next
    • Use our words to summarize what the other person said and felt
    • I want to make sure that I understood correctly …
  • Empathy
    • Use their words to express their feelings
    • Use our words to express their feelings
    • I heard you say …
    • Find the good in the scene
  • Ability to see
    • I am curious with what energy did you overcome it?
    • Smart, courage, kind, loving, knowledgeable
  • Professional knowledge
  • Something that left a deep impression on you (Eindurck)
  • what are your feelings
  • what does it mean to you
  • what brought you to grow
  • How do we want to be grateful for this experience right now?