Get more done in less time
How to be more productive and achieve your goals
- Set goals, weekly goals and long-term goals
- Weekly goals: easy to accomplish about 20min
- Long term goals: has to seem unrealistic
- Write the goals down! Re-write the goals every day
- Law of attraction
- Visualization
- When distractive thoughts come up, sit back, take a deep breath, close eyes and think of the benefits (end goals)
- Start the day with good so later you won’t allow getting worse than good
- Wake up in the morning and sit up and do deep breathing
->Different exercises -> stretching -> something healthy - Set alarm clock 1 min earlier each day (until you reach your wake up time)
- Eliminate distraction by changing environment
- 50 min work -> 10 min rest without thinking of distraction -> 50 min work -> 30 min rest for email…
- Reward and fear system
- Fear example: write a check for someone and he can cash it in if I don’t achieve
- Meetup.com
- Publicizing intentions: Tell everyone about your goal, so you will achieve it
- Build momentum: law of compounding