🌟Jonas Missions🌟
Morning Routine (5am)
Morning Routine (5am)
Morning
- 04:58 Get up instantly
- 05:00 Morning affirmation, drink water & green supplements
- 05:15 Jog 1 km, 200 push ups, 200 sit ups, 25 pull ups
- 05:45 Shower, breathing exercise & protein shake
- 06:00 Meditate 10 min
- 06:15 Eat breakfast, supplements & plan day
- 07:00 Final touch, self-improvement & work
Evening
- 21:00 Prepare to sleep
- 21:20 Plan next day
- 21:30 Sleep